A-Team

Speaking o rising up

18 men rose up from this weekend’s glorious holiday to feel some pain, and speaking of rising, how about we rise up some hills, huh?

Mosey Round the loop
20 SSH IC
20 Hillbillies IC
10 GM IC
5 Pikes L/R IC
20 Hackey Sacks IC
11 King David Kicks IC
Burpee Count Off – 18

Mosey to Hill for 11’s
Top -Squat KDK
Bot – Scuba Buddha

Wall by Tennis Court
Derkin Progression

Mosey To Tennis Court
BTTW
Australian MC
4 Man Box Plank OMU (Thanks Old Maid and Franklin for Volunteering to Squat Hold )

Small Shelter
ALRSU IC
Attempt to Planche Plank (Old maid won the best looking Planch Plank award)

To Loop
Mountain Climbers
Chillcut Mtn Climbers (Ouch, sorry)
Plankorama with Adductor Leg Lift
Ski Abs

Mary
LBC IC
American Hammer IC
Piriformis stretch L/R
High/Low Pike Stretch L/R
Butterfly Stretch
Double Quad Stretch
Hamstring Stretch
10 Merkins OMD

Announcements
Apr 27 Bounty Hunter launch (BO still Open for Bizzness)
May 6 Convergence with Churham
May 6 Family Picnic

Prayers
Boston Runners
He is Risen!
YHC took us out

Add to the NMS

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