Phoenix

Beast Conquered

11 PAX showed up Saturday morning for a pre-Easter workout. No FNGs. Mosey down to the field for the warm-up: Good Mornings, Cotton Pickers, SSHs, Imperial Walkers, Plank Jacks. The rain started. Next, mosey around a 100 yrd x 50 yrd plot, for the thang, marking the corners and mid-field points with pine cones. Note: don’t use pine cones to mark a course – they’re hard to find.

THANG 

Beast with a Mucho Chesto set and a Bruce Lee set after each round. (1)

  • Beast: 6 reps at each of the 6 cones, run between cones and recover back at the start. Repeat 6 times.
  • Mucho Chesto: Merkin, Wide Merkin, Diamond Merkin, Stagger Merkin Right, Stagger Merkin Left. 6 – 10 reps each
  • Bruce Lee: Hammer, LBC, Heel Touch, Dying Coach Roach, Crunchy Frog. 15 full count each, single count on CF

Set 1 – Burpees, Mucho Chesto, Bruce Lee
Set 2 – Jump Squat, Mucho Chesto, Bruce Lee
Set 3 – CDDs, Mucho Chesto, Bruce Lee
Set 4 – Star Jump, Mucho Chesto, Bruce Lee
Set 5 – Knee Tuck, Mucho Chesto, Bruce Lee
Set 6 – Jump Lunge, Mucho Chesto, Bruce Lee

The rain stopped. Mosey back to the stop sign. Billy run to the parking lot. 10 Burpees OYO.

COT
4 respects, 7 mehs
Announcements: convergence and cookout on May 6th
Praises: all of Yogi’s prayers were answered (?)
Grinch took us out

(1) Inspired by a workout Banjo posted back in December. Really, just copied it.

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