A new Pax record set for tortoises today with 9 hearty souls.
Staying true to the Tortoise reputation, we started off at 05:30 sharp with 10 burpees OYO, followed by 20 WW2s
Then the warm up
15 – GM, 15 – Hillbilly, Sir Fazio – 20 each way – 10 little, 10 bigger reverse
Over to the curb for some quick feet x30 and then
Welcome to Animal Kingdom
Run across the parking lot, crab walk back
Backwards run, backwards crab
Karaoke – duck walk
Again – facing other direction – duck walk return
Side shuffle – bear crawl
Again – facing other direction – crawl bear
Lunge walk – frog hop –
Backwards lunge – frog hop
Run – bunny hop
Backwards run – bunny hop
Having seen enough animals for now – we moved on (no cockroach, gorilla, monkey, Homer to Marge – yet)
Grab 2 cores and meet back under the street light.
First exercise – Colt 45s – to polish your guns. If you dont know what this is – look it up in the exicon. (I have never seen Ma Bell do this in public but it is likely part of his private routine)
Then – overhead press x20, rock row x20, flys (another animal) x15, tricep extensions x15
Next — take your cores over to the church for
Wonderbra – x20, recover then
Peoples chair hammers x 20
Quick stampede around the parking lot then repeato x 15
Back to the street light at the bottom of the parking lot for another round of Colt 45s and return your cores.
Back to the street light
Plank in a circle – 10 LBCs 1 at a time around plank circle
Chilcut – 5 – dying cockroach (animal) around circle
Homer to Marge – x15 – Khakis was convinced this was an animal exercise so this was done at his request – something about some animal documentaries he has been watching that focus on mating activities….
Finally – to bring it back to the Tortoise signature move – 10 burpees OYO, WWIIs until we hit 6:15 – (did about 30)
Announcements – Banjo looking to clown car 5/20 to Birmingham related to F3 launch – please let him know if you can come, May 6 – Convergence and Cookout
Prayers – M Sputnick, Ma Bell – health concerns, Khaki’s – workload – covering for low staff numbers and not spending time with family
YHC took us out.
Tortoise motto – slow and steady with purpose