Alright, Alright, Alright

 Posted on October 2, 2021  |  2 minutes  |  223 words  |  

AO: Dazed And Confused Workout Date: 08/13/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Warm Up exercises Main Event: 1) Number of The Beast in the front parking lot 2) Balls to the Wall, People’s Chair, and Australian Mountain Climbers on the wall by the school 3) Fives on the hill behind the parking deck. Squats and Star Jumps maybe? I took too long to write this Backblast and can’t remember [Read More]
bogo  bubba  charmin  deuce  dr-seuss-2  egon  flea  hasselhoff  hello-kitty  honeycomb  hotspot  mccants  one-four  parker  pigpen  prodigal  silver-fox  torpedo  trident  two-factor  water-wings  yogi 

Making Tortoises Great Again

 Posted on August 11, 2021  |  3 minutes  |  537 words  |  

Approximately 4 years ago, after months of EH’ing by CHiPs from South Wake, YHC made his F3 debut at the premier Wednesday limited run AO in all of Carpex. I say approximately because there is no backblast for the workout. But it was the 2nd Wednesday in August, if my feeble 51 year old memory is doing me any favors today. It was rough. Yogi had the Q and I’m pretty sure I coded at least twice during the workout. [Read More]
ashbury  ausfarht  bolton  bootlegger  bronx-bomber  bubba  cataracts  cauliflower  crimson  earhart  flea  left-cheek  meat-loaf  milton-bradley  peeping-tom  red-ryder  reentry  rikers  roasters  rooney  spicoli  steaks  texas-ranger  track-star  wahoo  www  yogi  zamboni 

Another Yank safely contained

 Posted on August 6, 2021  |  10 minutes  |  2012 words  |  

Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the AOs in Carpex (or as HK calls it, the Nation). What better way to move in, meet new Pax, and ensure that YHC wakes up and works out each day instead of sleeping in on a week off than to Q every day at a Cary AO? [Read More]
all-ours  antique  augmented  bagels  banjo  bartman  bluewater  breezy  build-a-bear  cauliflower  chanticleer  chipper  chops  clockwork  decal  denali  entitlement  foie-gras  francois  gtl  higgins  hoppinjohn  ic-lite-2  imp  joe-smith  kermit  kitty-litter  kwik-stop  largemouth  loom  mayflower  memento-2  peaches  pineapple  pinto  repeato  saban  shipyard  skipper  staubach  steaks  term-paper  thurston  vegemite  vhs  viewmaster  voltron  wonderbread  yogi 

Lions and tires and bars, oh my!

 Posted on June 9, 2021  |  3 minutes  |  630 words  |  

It’d been a hot minute since YHC had Q’d something besides EC broga (Fridays 0515 @Dante’s Peak) so a limited run AO seemed like the perfect way to ease back into things. Plus I found out at my last Hell’s Bells post that we had not 1 but 3 tires tucked away onsite, so an idea was formed…possibly one better left as an idea, but more on that later. Warm-a-rama Good morning, on up & down, x5 TIE Fighters Fwd, Seal claps, TIE Fighters Rev, OH claps IC x10 each Low squat hold and side-to-side toe taps, IC x10…not sure if this move has a name, what about a Penguin squat? [Read More]
ausfaht  chewie  clockwork  meat-loaf  rooney  sega  suck-up  www  yogi 

Cinco de Mayo de Sucko

 Posted on May 5, 2021  |  3 minutes  |  550 words  |  

Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early. YHC made the site Q’s anxious by showing up at 5:29ish - it all started El Crappo. Disclaimer in broken Spanish at 5:31: Buenos dia hermanos Este esse effe tres FNG? No? OK. Yo no es professionale Y yo no tengo dinero [Read More]
ashbury  ausfahrt  bolton  bootlegger  bubba  crimson  intimidator  meat-loaf  mr-safety  sega  shortcut  steaks  traffic-cone  www  yogi 

This ain't Curves boys

 Posted on March 11, 2021  |  1 minutes  |  93 words  |  

Nothing like the good ole days, when Yogi comes in hot from an EC run which alone should get one worried. He did not disappoint. Warmup: SSH Thang: 10 rounds with Tyson: (Merkins, WWII, Squats, Wide grip merkins, LBC, sumo squats, Diamond merkins, Big Boy situp, Prisoner Squat, Burpees) As heard during the workout, round 8, “This ain’t Curves boys, there is no way you guys got all your prisoner squats in. [Read More]
bambi  bubba  freebird  yogi 

Old School

 Posted on February 4, 2021  |  2 minutes  |  388 words  |  

A perfect 10 showed up on the coldest morning of the year. Warm-Up Mosey to the bottom lot for warm-up, including Sir Fazio arm circles, done Clockwork style, and a few burpees to calm the chatter. The Thang Mosey across the street to the little hill for sevens, burpees at the bottom, bear crawl up, jump squats at the top, mosey back down. Mosey back across the street to the picnic tables for Dora. [Read More]
bubba  crimson  disco-duck  freebird  frisco  hotty-toddy  mr-safety  sooey  www  yogi 

That's Ten Enough

 Posted on January 27, 2021  |  3 minutes  |  482 words  |  

We had 18 PAX gather this morning at Tortoises to celebrate my 4 year F3 anniversary. I’m not sure if many of them were there to support me or if it was the fact that is was pouring rain yesterday and its going to be chilly with light snow tomorrow. 45 degrees with heavy mumblechatter. With 5:30 approaching, we started with the Pledge. Its a great way to start the day, and an even better way to get everyones attention. [Read More]
bootlegger  bubba  crimson  deuce  disco-duck  earhart  freebird  frisco  intimidator  mr-safety  reentry  rooney  schroeder  sooey  the-commish  two-factor  www  yogi 

2 Live Crew

 Posted on January 25, 2021  |  1 minutes  |  157 words  |  

Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice days” instead of “good mornings” - I make this strange mistake every time - will tighten up). Thing 1: Rock Circuit x3 (oblique sit-ups, single-leg deadlifts, mountain climbers) Thing 2: Rock Circuit x3 (goblet squat, jump squat, pushup, shoulder tap) [Read More]
bubba  burt  captain-jack  disco-duck  flip-flop  francois  frisco  hello-kitty  henny-penny  hgtv  hoppin-john  imp  joe-smith  lookout  open-concept  parker  pierogi  press-on  snip  staubach  yogi 

7 For a Mini Dora

 Posted on August 22, 2020  |  1 minutes  |  59 words  |  

7 HIMs showed up this morning, no FNGs, disclaimer and intro

Pledge

Mosey around parking lot for warm up- and then circle up

The Thang-

  • Dora on your own (x 10)
    • 5 pull ups
    • 10 merkins
    • 15 squats
    • lap around the parking lot

Over to the wall for balls to the wall and peoples chair

wrapped up with Mary

bubba  cataracts  flea  honeycomb  joe-smith  www  yogi