Flying Cirqus

My first post at Flying Circus featured a Pom Pom Q* involved flipping coins, ball toss, card decks, disc throws, and ring of fire burpees. So when asked to Q, YHC wanted to do something inspired by games. While crawling the interwebs for ideas, I came upon a video of a PT tailoring a stretching routine for Cirque du Soleil performers, and an idea was formed. 7 showed up for a fast, sweaty 5k EC †. [Read More]