50 is the new...

 Posted on January 9, 2023  |  5 minutes  |  1059 words  |  

As seen in YHC’s front yard 50. 50 years old. Damn. I remember when my Dad turned 50. The next year, he retired. I am NOWHERE near being able to do that. I’ve been terrible at Qing and even posting in the past few months. Haven’t posted more than 3 days in a week in a long time. So, I put a challenge out to myself; Q every day during my respect birthday week. [Read More]
charmin  chop-block  old-maid  poncherello-2  snots  two-factor  wkrp 

Dora Got Nothing on Jeff 1-2-3-4

 Posted on February 23, 2022  |  3 minutes  |  442 words  |  

Preamble Per usual, planning the Q started sometime after dinner and finalized before going to bed. YHC drifted off to a sound sleep with a smile my face. The smile continued as I woke up (I mean, at my age every day above ground is a blessed one), through my morning deuce/wordle/stretching routine, and on the drive to Bond Park. 40 seconds prior to launch, YHC flawlessly recited and enunciated the F3 Mission. [Read More]
bartman  burt  chipper  coney  cosmic  deuce  happy-gilmore  hi-liter  hot-spot  kwik-stop  loom  ollie  open-concept  pivot  sabre  schroeder  shoe-horn  sky-blue  snots  sooey  suck-up  the-commish  wkrp  yeah-baby 

A Plan Comes Together

 Posted on June 9, 2021  |  3 minutes  |  488 words  |  

AO: A-Team Workout Date: 06/07/21 After Slippery When Wet on Friday, I verified with site Q Henny Penny that A-Team was, indeed, a standard boot camp. The A-Team was one of my favorite television shows when I was growing up. I really wanted to have some inspired routines for this. The first one came pretty easily, Burpee-American Hammer Elevens for the A-Team’s master mechanic, B. A. Baracus. Solid! What exercises could I come up for Hannibal, Faceman, and Howlin’ Mad Murdock? [Read More]
bootlegger  compound-w  henny-penny  hgtv  nothing-special  pigpen  smokey  stella  suck-up  wkrp 

More miles please?

 Posted on April 5, 2021  |  1 minutes  |  204 words  |  

With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not one to judge, rather my purpose this morning was to Q. Let’s do this. Starting with: Pledge of allegiance Mozy to parking lot for warmups consisting of: Good mornings Seal claps Overhead claps Sir fazio arm circles Side stradle hops Mozy to top of trail path Thang 1: 7’s Plank Jacks & Sumo Squats Mozy past lake to parking lot [Read More]
bootlegger  compound-w  deuce  flenderson  frisco  henny-penny  hgtv  imp  memento-2  nothing-special  press-on  smokey  sooey  the-commish  vhs  water-wings  wkrp 

Records are meant to be broken

 Posted on March 23, 2021  |  2 minutes  |  223 words  |  

As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few warm up laps around parking lot killed the extra time. Beginning at 5:45, I a call for FNGS was made with no reply. With no flag in site.. we mozy’d pickle as then a site-q arrived with a flag. Stopped for pledge and then continued to other parking lot for warmups [Read More]
bartman-2  bootlegger  clementine  crimson  deuce  doggy-paddle  frisco  geek-squad  hello-kitty  high-school-musical  one-direction  overflow  parker  pickles  pom-pom  press-2  repeato  skipper  sooey  suck-up  the-commish  trike  wkrp 

Living 3rd

 Posted on February 12, 2020  |  3 minutes  |  470 words  |  

There was a PAX named Box who was also present. This was my third Q and no where near the anxiety. So much more fun. So… With No FNGs present, our great flag flapped to our Pledge and off we went in a slow jog. Mumble chatter was immediate, as expected and got me to thinking about Burp & Merks. Unexpectedly for all we stopped for a few on our way to warmup. [Read More]
augmented  bagels  chipper  full-house  hgtv  hi-liter  horatio  lookout  oofta  shipyard  staubach  term-paper  wkrp  yoga-mat 

Who cares about the workout - Celine tix avail!

 Posted on February 5, 2020  |  1 minutes  |  207 words  |  

Spectacular weather, good crowd, Hermes gives F3 mission, we are off. Mosey to somewhere for basic warm up with SSH, GM, MC, Merkins and Plankjacks Head to parking lot behind doctors to test drive the Point Break rockpile Series of long-distance rock suicides involving 10 each of Curls Triceps Squats Flutter kicks while we wait for the 6 Move to covered parking area for Traveling Rock Jack Webb style exercises [Read More]
adjacent  augmented  bayonne  chipper  hermes  honeycomb  horatio  jigglypuff  joe-smith  lookout  open-out  quiver  repeato  shank  shipyard  smokey  staubach  term-paper  wkrp  yahoo 

1-15-20 Point Break BLIMPS

 Posted on January 15, 2020  |  3 minutes  |  608 words  |  

Wordpress sucks. “Separate with commas or hit enter key”, what they mean is: list all the PAX and then we will magically auto-delete some of them so you can re-enter them. Does this happen to anyone else? Is it just me? I fall in that range between Boomer and Millenial so maybe I’m not even supposed be using word press. While I’m on this Soundest of All Pets box, when I hit enter, why does it skip a line and insist on starting a new paragraph? [Read More]
augmented  chipper  flip-flop  full-house  hermes  hgtv  hoppin-john  horatio  imp  lookout  open-out  repeato  rooney  schlitz  shipyard  smokey  staubach  wkrp 

We Have Liftoff

 Posted on January 9, 2020  |  3 minutes  |  494 words  |  

AO Launch Day. YHC was a bit nervous about attendance because there had been zero Slack hype for this event during the lead up. Despite that fact, a lot of folks somehow showed up to be part of the emergence from stealth mode. YHC knew something major was afoot when Ma Bell decided to again venture into “the eastern regions of his former kingdom” for not only the ME but an EC run taboot. [Read More]
16-steves  augmented  bagels  captain-jack  cauliflower  chicken-little  chinese-downhill  full-house  half  hamm  headroom  hermes  hgtv  hoppin-john  imp  lucky-charms  ma-bell  mccants  open-out  pet-sounds  prodigal  repeato  riptide  shipyard  texas-ranger  wahoo  wkrp 

Come to Cary and learn something... at the library

 Posted on January 2, 2020  |  4 minutes  |  787 words  |  

It’s a weird feeling when you show at an AO in a tank and PJs but since one of the site Q’s suggested that is what the real men sport at BO and YHC had the Q… tank and PJs it is. Even weirder sporting the above tank and PJs and skulking around the Blue Moon Cafe, but more on that in a little bit. I’m only sorry both McCants and the dear Cap’n weren’t able to make it. [Read More]
burt  pierogi  press-on  prodigal  term-paper  wkrp