Milk Man

Websters: milk·man/ˈmilkmən,ˈmilkˌman/Learn to pronouncenoun a person who delivers and sells milk. Urban Dictionary: milkman A person that handles/pleases the wifey/girlfriend, when the husband or boyfriend is away.That baby doesnt look anything like you. Better ask the wife about the milkman. I’ll give you one guess as to how we ended up with FNG Milk Man on Friday @ DZ. I honestly don’t remember what all we did. At all. I know I wanted to use the sand volleyball courts but there was a group up there already. [Read More]

Parking Deck Extravangaza

It was Wednesday. I logged into Slack after an earth-shattering day at work to see if my distinguished co-Site Q picked me up on the pre-blast or if I would still have the privilege to whip up something witty… when the Pet Sounds note appeared on my feed. We’re gonna have to work for this one, aren’t we. RDG launched early on a solo Cleaver, a couple of SNS GBBs EC’d their various ECs, and 6 other PAX greeting YHC rolling up with some coffees, waters, and a plan. [Read More]

Mexican Slayride*

It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You know he can be convincing… Crazy busy schedule these last few days, with 2.0 Zip Drive wrapping up his high school career, and all the celebrations that signal the end of one phase, and the beginning of another. But I saw that A-Team was Q-less, and, even with all the crazy in my life right now, could NOT pass up a chance to see if I could pull off another themed Q there. [Read More]

7th Callahanniversary

Seven years is a significant amount of time regardless of how many years you’ve racked up to this point in your life. For me, it represents over 20% of my existence on this earth. I spent some time the last few days considering how much I have changed in that span of time. A 27-year-old, working as an inside sales rep at a failing wood mill is were it started. Sam, the salesman. [Read More]

The Danger "No Winkie" Zone

As I found myself at DZ this morning, I was welcomed by cool weather, with a chance of rain along with a bare forearm that is normally covered by the pro level winkie. Alas, today was the day to possible retire it, but no promises. Looking at 9 good looking HIM, with no FNGs, we turned towards the flag for the pledge. Quick lap around pickle for some warmups Mozy up the road to Railinc Corp for Thang 1: 7’s on the Stairs [Read More]

Klingon Opera

I’m sorry…what? 13 PAX descended on downtown Cary, NC, a town formerly known as Bradford’s Ordinary. Personally, “Cary” is much easier to say so I’m thankful I don’t have to say I live in Bradford’s Ordinary, North Carolina. Either way, still better than saying that I live in Apex. WARM UP Quick jog over to the Bank for: SSH Calf stretches Merkins Good mornings Squats THE THANG Mosey over to the Ol’ Parking Deck for Double 11s. [Read More]

Danger Zone Hills with Pain Deck

Date: 3/6/2020 Warm-up: GM, daisy pickers, Sir Fazio, calf stretches with CFM and Eskimo merkins. Thang 1 Hill work with pain cards in between Spades - anvil Hearts - hand release burpees Diamonds - Merkins Clubs - Steve Earls Aces- PAX called ab exercise Thang 2 Mosey over to the rock pile for some global warming and rock work. Thang 3 Mosey to the soccer field for suicides. Mosey to the flag for 150s and have a nice day. [Read More]

Three Years

I’ve been in F3 for almost as long as I’ve been a dad! That percentage of time will just keep growing, mehopes. Here’s a look back at the last three V-days with F3-JP: 2019 2018 2017 (best I could do. Raleigh’s only written 3 BBs this year, as an indication) FNG Check - Mission and Disclaimer - Follow Me! Simple plan today: Find the Black Creek Greenway and head north. We’ll stop along the way for decreasing sets of Merkins and Squats (with one set of LBCs in there while the Nan’tan confirmed that our 6 was actually bruising). [Read More]

Cluster 1 of 20

14 men, inlcuding an FNG - Rob Hann - hereafter named Shoe Horn, participated in a fitness event at North Cary Park otherwise known Danger Zone. It was 49 degrees, a little damp and otherwise a nice morning. The group gathered at the flag for small talk. BTW: Several men, perhaps Flacco and Rob were in the the old Site Q’s (me) parking spot. Tighten up. Disclaimer. Disclaimer and Notice F3 Nation, Inc. [Read More]

Post X-mas Party hangover cure

Burt said he was going to be there. And he was. No Coney though. So did Flip. And he made it. Barely. Flacco did too… though he regretted it. How How, Jiggly. Viking. YHC. 7 PAX went at it with 12 days. We made it all the way through Day 10 and added on Days 11 and 12 without the bonus. COT: see above Praises & prayers: this season is about the people and family we love. [Read More]