van-winkle

YHC planned for some music to enhance the enjoyment of the beatdown and thankfully the theme from Butch Cassidy and the Sundance Kid was not on the playlist. Since the speaker and phone were already set up on the field, a little/lotta rain wasn’t going to change my plan. No FNGs, but lots of new faces and we were off. Mozy around parking lot and enter first soccer field. Warm-up [Read More]

June 12, 2017 The Twitter machine for today’s FOD workout kicked off early yesterday with a PBX call out for deliverance. Funny how karma works. YHC played along and immediately took the Q spot at #F3RushHour, dueling Banjo Qs in one day. Yes it is time for deliverance. The line has been drawn between the sedate city lifestyle and the unpredictability of the rural margin. Deadly weapons remained at home but the dueling Banjo Qs began in earnest at FOD. [Read More]

22 Stallions showed up for some fine work this morning. We tried to run to the fancy ball fields, they were locked. We circled up did some warmup, ran to the upper parking lot, did some bear crawl and crawl bear inchworming, then we split up in 4 teams and did some merkins, squats, burpees and sumo-squats at the corners (bases), running, bw running, crawl bearing and bear crawling between bases. [Read More]

…is absolutely not 100 lbs. of blueberries. It’s that little smile that creeps unbidden to your face when you realize that you have the Q the following morning and can unleash the pent up fury and frustration of three days of - driving, lines, bad eating, a flat pillow, and a 2-year-old that more closely resembles the Banshee from Darby O’Gill and the Little People than the adorable baby you once knew - on an unsuspecting PAX. [Read More]