usefulengine

YHC drove all around Koka Booth looking for the F3 Carpex workout site known as Kryptonite. Couldn’t find it. No Shovel Flag in site. Finally saw some EC runners, so followed them to the Kryptonite parking lot. No Shovel Flag. No site Qs. Definitely felt like an F3 Raleigh site. That is until YHC opened his car door: door was hardly ajar when Largemouth and Hermes started talking smack to YHC. [Read More]

Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe Vigoda, SSH, IW, Merkins and Eye of the Needle stretches. Thang: Asked the PAX to think about the answer to the question: “who am I”. Took turns sharing our answers, with answer-appropriate workouts tossed in. In our group we had a hospital name (7x burpees), husband (24 years merkins), lawyer (99 problems LBCs), financial adviser (3 million dollars wolverines), a child of God (WWIIs), a literary and musical hero (star jumps) and a father. [Read More]

It’s Thursday, January 28, 2021, 4:45 am and it’s snowing. So what, let’s get out the door and MIAGD at BIB. On the way, roads are not slick at all which hopefully means more PAX will join the fun this morning. Gather, no FNG’s, so straight to the Pledge of Allegiance. Off for a short mosey. Did I say short , I meant almost a mile run mosey. Warmup -Good mornings [Read More]