useful-engine-2

YHC and Chipper launch at 0500 for the first shirtless FWD EC run of the season. It was glorious. It also turns out that his watch will only report accurate mileage if we run this particular route backwards. He continues to use this watch. A very solid crowd of 15 for the ME, including Yoga Mat and Whirlie making their first appearances at FWD in a while. Great to see these guys back. [Read More]

A crisp and beautiful Saturday morning at Bond. No FNGs. YHC points out that there were 2 FNGs at SWW just yesterday, but I haven’t had one since before the pandemic. Pledge. Mosey across the park to the parking lot by the boathouse. 7 GM IC 15 IW IC 10 Daisy Pickers IC Calf Stretch with 15 Merkins x 2 Runners Stretch Mosey back to the kiosk for the start of 7-11’s. [Read More]