uncle

Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown in. The Thang Mosey down the hill to the bottom lot and partner up. One runs the pickle, the other alternates step-ups and dips. After a few rounds switch from dips to derkins. Escalating merkins up the hill. Run to first light pole, 1 merkin, run back. [Read More]

https://youtu.be/19KstSgU-c0?t=47 High, higher than Bond Park You know I like the dark I need you to elevate me here At the corner of Norwell And North East Cary Parkway It’s our premier AO, the first, The best, the one with all the sand Don’t be starting late I don’t wanna be an object of hate Saban’s watching the time The goal is elevation Uncle, I think I’ve met you before [Read More]

Last week I was in a COP with Repeato, and somehow Chumbawumba’s earworm Tubthumping came up. He said “oh yeah, you can do burpees to that song.” It inspired me to cook up a Q where we did the three musically-synced workouts that immediately come to mind. I figured my birthday Q would be a good time to debut this. I was a little aggressive on the “filler material” yesterday, and we only got one song in, much to Hotspot’s disappointment. [Read More]

I couldn’t think of a title so I just kept what was already there. A few of us got after it a bit early for a little EC, and I saw a few guys getting a bit more after the workout. Here’s what happened in between. 0545, No FNGs so off we go for a quick parking lot tour before circling up for some Good Mornings, Windmills and Steve Earles. [Read More]

In the interest of full disclosure I have to admit that I had totally forgotten that I signed up to Q A-Team. Originally I had this planned for my rest day of the 1-Year Anniversary Q Week, but guess I signed up at some point so who needs rest days anyway. So in coming up for a workout I thought of some of the good ones I’ve been to at A-Team over the last year and realized they were a lot of different spots so why not try to tour the whole area. [Read More]