twofer

AO: Phoenix Workout Date: 06/12/21 YHC has posted Phoenix (or maybe it was Werewolf), but it has obviously been a while. The starting parking lot was a lot smaller than I remembered and there were a large number of PAX, including three FNGs. Time to start modifying the plan. Warm Up: State the mission, check for FNGs (3), and give the disclaimer Side Straddle Hop x20 In Cadence (IC) Good Morning x5 IC [Read More]

Pre-Blast 13 HIM joined YHC for 4.65 miles at Phoenix. 2 Bruisers. The Warmup Pledge of Allegiance at the flag Run to the Jersey Mike’s parking lot, paint the lines. Circle up for: Good Mornings, Windmills, Extended Plank Series. Run up the hill in the park east entrance, stop at the first crossroad. The Thang Deconstructed Burpee Double Hill Double Elevens: From the crossroad, run to the top of hill 1 for 1 Prisoner Squat, run back down to the crossroad for 1 Merkin, run to the bottom of hill 2 for 10 Frog Ups, run back up to the crossroad for 10 Star Jumps. [Read More]