two-scoops

AO: Lion’s Den Workout Date: 07/28/21 Last night was the end of season banquet for my kids’ Summer swim team. I went to bed as early as I could, but knew I wouldn’t be doing any sort of prerun this morning. After a few views over Google Maps and Dora in my back pocket, I showed up ready to wing it. Warm Up: State the mission, check for FNGs(1), and give the disclaimer. [Read More]

AO: Wild Wild West Workout Date: 07/26/21 YHC is starting off my birthday Q week at Wild Wild West. I was inspired with a workout variation last night, but with only eight PAX for the workout, I decided to shelve it for later. PAX might see it at Ground Pounder on Saturday. Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Pledge of Allegiance Mosey to the other end of the parking lot for warm ups [Read More]