Stand By Your Man
YHC doesn’t post at 0515 workouts every week - the times I have, the numbers have been, shall we say, non-problematic. However, on this particular Halloween morning there are 17 PAX, including 2 FNGs, up and at ’em at Koka Booth.
Time to move.
Warm Up Mosey to the big parking lot, circle up and warm up. SSHs and some other stuff, finish off with 5 CF merkins.
The Thang Partner up for Tammy Wynette intervals: Partner 1 completes 20 Merkins while Partner 2 completes 20 squats, then flip flop.
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