The Number 34
Sunday was YHC’s 34th Birthday so to celebrate I took the helm for the first time here at FWD!
For the second time Qing in Carpex an FNG showed up. Are my workouts too easy?
Welcome FNG “The Decision”.
**Warm Up
**Mosey around the pickle over by the playground and circle up for the following:
Hillbillies
Windmills
Arm Stretches
Standard Merkins OMD x34
**Thang One
**Mosey halfway to bridge pausing for pickle pounders
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