the-arena

Humbled for the opportunity to Q The Arena. Pax arrive, some old, some new, some familiar Raleigh and So. Wake faces too. Let’s go: Warm ups before leaving the complex: SSH, Sir Fazio, Imperial Walkers, Cotton Pickers Mosey out of the complex back and over to the rock pile for: Curls Squat hold Triceps Squat hold Mumble about Frey Daddy’s pipes Press Squat hold Rows Squat hold Repeato Get the pax a drink (of water/gatorade) Mosey over to the shaded area along side of the volleyball court Set of 7’s with Merkin and Star Jumps Mosey back into the complex for Mary Mary…COT with 29 strong…Prayers and we’re out! [Read More]