termpaper

Albert Reinhold Carmichael, for whom this Q was named, was an American football player whom “holds the distinction of scoring the first touchdown in American Football League history…”[1] 12 men gathered in the gloom on Friday, Aug 20th at Dazed and Confused to pay tribute via two Al Carmichael-themed exercises. The group convened, heard the F3 mission and disclaimer, and recited the pledge. Warm up: Brief mosey, Good Mornings, Sir Fazzios, Reverse-Fazzios, Michael Phelps OYO, Imperial Walkers, and Side Straddle Hops. [Read More]

I have absolutely no idea what this means, but it had to be included. If I’m being honest I always thought MASH the TV show wasn’t very good. Maybe I’m just not an Alan Alda guy. But I really like MASH the AO. Mid 40’s with a light breeze. A beautiful morning for a workout. An even dozen surround what can only be described as a very interesting and/or aesthetically challenged shovel flag. [Read More]

16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off with 15 burpees if there were any Dodger fans in the house but no one took the bait. Did the usual Warmarama instead with SSH, Good Mornings, Tappy Toes, Box Cutters, Homer to Marge, Runners Stretch and Squat Holds. Mosey to the Main Pavilion doing butt kickers, high knees and Karaoke on the way [Read More]

It was a rainy Friday the 13th but 17 PAX showed up for the only March Madness in town. Started off with the pledge and circle up for Warm ups Good Mornings (13) SSH (13) HillBillies (13) Diamond Merkins (13) One Legged Homer to Marge (13 each leg) Runners stretch (13 count each leg) Hermes not able count past 10 in Roman numerals Thang 1 Partner Murphish Dora 50 Pull Ups 100 Merkins 150 Bobby Hurleys Takes turns running around pickle Thang 2 [Read More]