t-sip

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]

‘Twas a coolish morning, relative to the last two months, and not quite as dank. The skies were still angry from the previous night’s storms, still spitting the occasional rain drop but hinting at lashing out again. This palpable uncertainly is perhaps why a relatively small PAX tentatively gathered at the flag. The flag itself had been tentatively planted by Smokey, creating an uneasy tension. There remained, however, an underlying current of optimism amid the groggy remains from the weekend. [Read More]