A Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary
Workout Date: 08/12/21
Warm Up:
State the mission, check for FNGs(0), and give the disclaimer.
Warm Up exercises
Main Event:
1) Jacob’s Ladder on Waldo
2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for the retired WRAL Action News 5 legend
3) Number of the Beast down Academy to appease/quiet the mumble chatter
https://www.strava.com/activities/5781333316
Mary:
A variety of ab exercises.
COT:
17 PAX (14 bootcampers, 3 walkers/ruckers)
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