AMRAP

 Posted on July 11, 2018  |  1 minutes  |  188 words  |  

Pre-Blast - 16 HIMs we’re reminded how valuable and necessary it is to be self-motivated. Every man’s contribution of enthusiasm and effort compound together to build the incredible culture we share. - Todays theme: Show up ready to give your best and inspire the next man to give his best as well. The Warmup - Pledge of Allegiance at the flag. - Run one, and only one, lap around the parking lot. [Read More]
ascot  ausfahrt  chipper  crimson  disco-duck  earhart  frisco  hi-liter  hotty-toddy  intimidator  jonah  ma-bell  red-ryder  sour-mash  steamer  theismann  www 

3 Hills

 Posted on October 29, 2017  |  3 minutes  |  457 words  |  

The inspiration for the workout today at Phoenix came from reflecting on the hill of Calvary on which Christ persevered and shed His blood for us on the cross. We took on three hills at Phoenix, and I asked the PAX to think of Him and His sacrifice as they persevered this morning. It was a great time. Warmup: One FNG in attendance invited by Malpractice, so gave the disclaimer and then we were off for a little jog through Bond Park to another parking lot. [Read More]
aristocrat  ascot  biner  blue-and-out  burt  callahan  ck  dice  disco-duck  earhart  fortran  grinch  hello-kitty  hi-liter  malpractice  ollie  shut-in  smokey  snots  steamer  tecumseh  texas-ranger  yoga-mat