stealth

1-2-3-4

Posted on April 23, 2019 | 1 minutes | 95 words |

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

1-2-3-4

Posted on April 23, 2019 | 1 minutes | 95 words |

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

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Woke Up Without a Plan

Posted on March 12, 2019 | 2 minutes | 374 words |

When I announced what we were doing this morning I was accused of waking up without a plan. Not true, I knew two weeks ago I was borrowing this workout from Banjo. If it’s good enough for him, it’s good enough for me. Warm-Up Mosey down the road by the pond and circle up for side straddle hops, hillbillies, cotton pickers, and because no one except Old Maid was counting loud enough for YHC to hear, 10 burpees OYO. [Read More]

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"I am rather inclined to silence" Abraham Lincoln

Posted on February 28, 2019 | 3 minutes | 430 words |

28 HIMs showed up for my VQ and TCLAPS to Liverpool for the EC run (Hoping if I tired him out enough he would limit the MC he promised to deliver. Today I learned never to underestimate that man and his ability to talk) 0530 hit, disclaimer and we recited the pledge. Checked my weinke and it said mosey so we did. Warm-Up Ran the path along the railroad tracks - stopped at the batting cages and 5 burpees OYO - remember the batting cages [Read More]

EH Your M

Posted on February 26, 2019 | 2 minutes | 385 words |

Your right. It had nothing to do with the 1stF this morning which is generally the purpose of a BB but from where I stood this morning it was the most significant thing I said. We spend our mornings pouring into ourselves and each other by way of strength building, creating comradery and lifting each other’s concerns up and we do it in the name of being better men, husbands and community leaders. [Read More]

butt-fumble chanticleer disco-duck freebird jigglypuff largemouth parker red-ryder rooney shank snots sosa stealth the-commish the-joker theismann triple-lindy two-factor water-wings

To you Paul, There is Good in Everyday

Posted on February 22, 2019 | 2 minutes | 294 words |

19 pax: Banjo, Butt Fumble, Callahan, Chanticleer, Commish, GTL, Honeycomb, Imp, Joe Smith, McCants, Michelob, Old Maid, Parker, Shank, Smithers, Stealth, Triple Lindy, Water Wings, miss one Mosey around to front of school to warm up, SSH, wind mills, cotton pickers, imperial walkers, 5 Burpees, calf stretch, runner stretch. Partner up. Round 1: Mosey to the playground. With your partner; P1 runs the circle to the 2nd light pole and back while P2 AMRAPs: 5 pull ups, 10 merkins, 5 deep squats. [Read More]

banjo butt-fumble callahan chanticleer gtl honeycomb imp joe-smith mccants michelob old-maid parker shank smithers stealth the-commish triple-lindy water-wings

62 degrees with a 100% chance of rain

Posted on January 24, 2019 | 2 minutes | 295 words |

Its not often that a January 24th morning becomes a Tank Top Thursday. With a mixture of high temps, driving wind and non-stop rain,12 warriors departed the shovel flag, forming three 4-man indian run groups. Warm up - circle up at Thales parking lot 15 Side shuttle hops 15 Imperial Walkers 7 Good mornings 15 standard merkins 15 Mountain Climbers 10 Burpees OYO Back to the indian run groups, head to the pond in the Villages of Apex [Read More]

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The double Convenience Store!

Posted on January 23, 2019 | 2 minutes | 249 words |

I know Burt doesn’t like themed workouts so I kept my mouth quiet from the start. Warm Up - Jog to the school for the SSH, Good Mornings, and Planks Jacks. Enough of that. Large requested distance so we needed to start the Thang 7s - Merkins and Jump Squats to the light pole and back Jog to recover. 11s - Jump lunges and spiderman merkins Jog to the basketball court. [Read More]

The Dutch Skater

Posted on January 15, 2019 | 4 minutes | 648 words |

The call went out the night before for an EC run at 0500 and the following HIM showed up: Michelob, Chanticleer, Largemouth, Snots, Sub and YHC. Four miles later and with just 1 minute to spare before the bell rang at 0530, YHC asked for FNGs, heard no response and Moseyed to the other side of the school. On the way we enjoyed some High Knees, Butt Kickers and Karaoke. [Read More]

Colt 45

Posted on January 9, 2019 | 5 minutes | 904 words |

Figured this was a nice nod to the Marine Corps’ chosen sidearm, the Colt 1911 Marine CQBP M45-A1 .45 ACP Pistol . Here at Full Metal Jacket, we are used to close quarters, and we went into battle today. 2 hearty youth (@michelobcarpex and @sub)joined YHC for 3 extra credit laps around the Salem homestead. FYI, one lap is a little over 1.33miles if you’re looking for extra credit running in the future. [Read More]