squid

Pre-Blast 10 Low Country Beasts joined YHC at the Brig on HHI. The Warmup Run to HHI HS’s parking lot. Circle up for: GM, WM, CP, SM. The Thangs ONE: AYG to the end of the school lot. THREES: up and down the first row in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second row in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

BB 18 HIM arrived at the Field of Dreams to live out a nightmare…three hundred merkins PLUS… Welcome FNG, Squid. The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run to the top of the hill parking lot, paint the lines. - Standard Merkins 40OMD - Happy Jacks 5 setsIC - Standard Merkins 20OMD - Abe Vigoda 10IC - Standard Merkins 20OMD - Imperial Walkers 15IC - Sir Fazio Arm Circles 10IC (egoscue grip) - Standard Merkins 20OMD [Read More]