All about the Pride rock … feed off it, be prideful, use it to accelerate, but be humble.
AO: Claymore
Date: 12/17/2019
PAX: CK, Freebird, Frisco, Half Pike, Kwik Stop, Pickles, Press On, Richie Rich, Sputnik, Squatter, WWW
No FNG. Mission, Core Values, and Credo cited. Pledged Our Allegiance to Old Glory.
Mosey around and back to the flag for warm-up.
Warm-up: GM, Sir Fazio, burpees x10 for the shovel flag falling down, calf stretch, CFM x5, more calf stretch, Eskimo Merkins x10.
Mosey to rock pile to get your pride rock (non-traveling rock) and circle up for the thang.
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