A Murph Each Week Keeps You At Your Peak

 Posted on December 17, 2018  |  1 minutes  |  43 words  |  

Pre-Blast

  • 21 HIM joined YHC for a Murph at Wolverine.

The Warmup

  • Pledge of Allegiance at the flag
  • Run like 10 yards, circle up for: GM, Windmills, SSH.

The Thang

  • Do a Murph.
  • Run back to the flag.
  • Stretch.

COT

  • Welcome FNG, Krusty!
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