sosa - F3 Carpex

3 (Years) Is The Magic Number

Posted on January 7, 2022 | 2 minutes | 413 words |

Realizing that 2021 was coming to an end pretty quickly and knowing that my anniversary of joining F3 was in January, I grabbed the Q slot back in late Oct to celebrate it as best I can. Little did I know how important this Q would be… A quick disclaimer was made and with no fngs in attendnace, we started with the pledge. Then we mozied towards the parking lot up the road. [Read More]

Full circle...Exercise!

Posted on October 28, 2021 | 5 minutes | 1051 words |

I will not say how long it has been since my first post at Slippery When Wet, as it’s been far too long, but things seemed to come full circle. My posting has always come in waves, but I decided in May to make a consistent effort to get back in the gloom. After a rolled ankle at the end of August, I took some time to rest it, which set back some great progress. [Read More]

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OG Bootcamp

Posted on September 16, 2021 | 4 minutes | 692 words |

With all the training for the BRR, I need more bootcamp in my life. The pythons are looking a little sickly (not in the good millenial phrasing way) and I may be a little loose in the cage. This week has been all about more balanced workout - and less miles. So when the chance to Q arguably the greatest AO location in all of Carpex popped up, I jumped all over it and decided to deliver an OG style bootcamp. [Read More]

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Who's Your Uncle?

Posted on July 9, 2021 | 5 minutes | 1039 words |

The Back Story After fifteen hours of rain from Tropical Storm Elsa, the skies parted and left a beautiful Carpex just ready for something special – YHC’s first Q. And what an auspicious occasion it was! I knew I took a long time to finally get to this place and there were a lot of guys that encouraged, pushed, and flat-out razzed me to get here. Thank you all for that. [Read More]

7th Callahanniversary

Posted on June 1, 2021 | 8 minutes | 1590 words |

Seven years is a significant amount of time regardless of how many years you’ve racked up to this point in your life. For me, it represents over 20% of my existence on this earth. I spent some time the last few days considering how much I have changed in that span of time. A 27-year-old, working as an inside sales rep at a failing wood mill is were it started. Sam, the salesman. [Read More]

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So I know some of you are woodworkers...

Posted on May 20, 2021 | 3 minutes | 442 words |

My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from that post was that Disco Duck was the Q and the old lady that gave Callahan what was walking and carrying a bag of rice as he was coming off of IR a hard time. (Read about it here) FNGs: 2 Welcome Satchmo and Flavortown [Read More]

Elevation

Posted on August 29, 2020 | 2 minutes | 394 words |

https://youtu.be/19KstSgU-c0?t=47 High, higher than Bond Park You know I like the dark I need you to elevate me here At the corner of Norwell And North East Cary Parkway It’s our premier AO, the first, The best, the one with all the sand Don’t be starting late I don’t wanna be an object of hate Saban’s watching the time The goal is elevation Uncle, I think I’ve met you before [Read More]

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Something About Mary

Posted on August 4, 2020 | 2 minutes | 316 words |

I haven’t been posting very consistently over the past 6 months but I have been doing the 2020 Core Challenge on an almost daily basis since the beginning of February. Therefore I thought it was appropriate to do a fair bit of core work for this (3rd) Anniversary Q. Also, considering the fact that due to the nature of my work, I’m holding a squat position for a good part of the day I wanted to incorporate some squat work as well. [Read More]

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Iron 2 tin ... Need of a reboot

Posted on July 16, 2020 | 2 minutes | 304 words |

Date: 7/16/20 AO: Tin2Iron PAX Ausfarht, Intimidator, Shipyard, Sosa, FNG 3 Finger Salute (TFS), WWW My schedule changed for 14 days which caused me to be at work no later than 0630. So, I have to leave at 0530 to get to Alamance from Cary. After no making it to the gloom those weeks other than a Saturday, I needed a reboot to get back into my normal rhythm. I got back to my normal schedule on Wednesday so I went to Tortoises to get a beatdown by way of Crimson. [Read More]

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BO Birthday Q - Downtown Tour

Posted on July 12, 2020 | 1 minutes | 193 words |

Warm up at the bank: 10 side straddle hops 10 daisy pickers 10 good mornings 6 merkins 10 count right/left Calf stretch 10 mountain climbers 6 merkins Thang 1: Mosey down Academy stopping at each intersection. 10 sumo squats 10 lung squats 10 jump squats 6 monkey humpers (towards the Maserati parked on the street) 10 wide arm merkins 10 derkins 10 irkins 6 diamond merkins Thang 2: Mosey to Garage [Read More]

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