solo

Wow, the weather forecast was intimidating for my first Q at Rush Hour. I seriously thought it might be just me and Theismann, and I was nervous at trying to keep up with him, even when he is wearing a 20# weighted vest. So I packed up a cooler with some waters and cold towels as a mini SAG station, and headed down to lovely DTC. To my surprise, it was the largest turnout that I’ve experienced at Rush Hour, a PAX of 9, including two of our Friendly SW Guys (FSWGs - both of whom were wearing weighted vests). [Read More]

Pre-Blast - 5 HIMs climbed Esau’s ladder. The Warmup - Run down to the deck entrance by the community center in the rain - Paint the lines and circle up for warm-up. - Warm up with: 10 cotton pickers IC. - Jog to the deck. The Thang****s - Esau’s ladder: starting at the entrance, run one length on the deck, complete 5 Freddie Mercuries and run back for 3 burpees. [Read More]