solder

When: August 16th, 2018 QIC: Earhart The PAX: Biner, PBX, Liverpool, Goose, Hotty Toddy, Geek Squad, Slice, Franklin, Sooey, Crimson, Red Ryder, Ma Bell, Solder, Disco Duck, The Joker, Nature Boy, Camel, Badlands, Doogie, Swag, YHC: Earhart After a quick warm up run with some of the regulars, YHC was ready to lead a group of HIM for a rare appearance at Flying Circus. Start with Pledge of Allegiance, then a quick jaunt around the parking lot, mixing in karaoke, high knees, butt kickers, and other random running stuff until we circle back at the beginning for: [Read More]

After traveling throughout the greater Cary/Apex metropolitan region for much of July, it was good to get back to some home turf and get 10 more minutes of sleep. Apparently Hi-Liter got 10 more minutes of sleep as well. One year ago, Parker dragged me out before daybreak to FOD and I haven’t looked back. So it was time to bring the original Bogo shoes out of retirement for the 1-year Bogoversary. [Read More]

Pre-Blast Charles Bronson once said, “Maybe I’m too masculine.” He was referring to the fact that he was not getting certain movie roles. After the strong showing I witnessed this morning, the 10 HIM who joined YHC this morning won’t get hired either. The Warmup Pledge of Allegiance at the flag Run the long way around the middle school out to the street back down and halfway up Andy Hill. Circle up for: Michael Phelps arm swings, Groiner Merkins, extended plank series with stretches and exercises. [Read More]

Pre-Blast In Welch, Murgatroyd means: a clearing in the forest on the way to the moore. So, there’s that. An even dozen HIM showed one another what it means to be in F3: no man left behind, no man where we find him. So proud of the guys who stayed with their brothers throughout this tough workout. The men refused to leave anyone alone. Just awesome. The Warmup Pledge of Allegiance at the flag. [Read More]

40 years ago today, Mr and Mrs Puryear experienced that miracle of life that is childbirth, and brought into this world a bouncing baby McCants…….Who would have thought that momentous event 14,600 days ago would have a chaos theory affect, a RIP-ple if you will, on 7/19/2018 and completely change the day for 16 HIM’s who chose to post at the finest AO in NW Cary on a Thursday morning. [Read More]

23 met in the sticky gloom at TB Park. Warm Up Pledge of Allegiance, disclaimer, and 22 men begin what was supposed to be an easy pace Indian run to the front lot. We’ve got an FNG arriving at 5:47 so Sosa makes sure he gets to the warmup circle. The obligatory 10 burpees commence. Your standard fare of SSHs, Good mornings, Sir Fazio and Hill Billies. Thang 1 Partner up, 100 Merkins, 200 Monkey Humpers, 300 Fluttering Supermans [Read More]