snooze

A Way Back

Posted on June 1, 2020 | 6 minutes | 1105 words |

Today was my second day back in the Gloom and my first day Q-ing in it. I had stayed strong during the lockdown virtually posting with Traffic Cone 4-5 times a week. The rest of our shield lock fell off or went back to the gloom over time but we held strong until Memorial Day. After a pretty grueling Q before the holiday I decided to take a rest day. And that was when the wheels finally fell off. [Read More]

DaC is back at home!

Posted on February 10, 2020 | 2 minutes | 249 words |

Date: 2/7/20 PAX: Meatloaf, Ashbury, Sega, Hansen, Mohawk, Badlands, Nature Boy, Snooze, WWW, Honeycomb, Silver Fox, Bubba, The Joker, The Commish, Orphan, Dr. Evil Huge props and tclaps to I Pity the Fool for taking charge and met with his boss to discuss us using the AO. He was able to convince her of our mission and she was all for it … SUCCESS !!! 0530 … No FNG and Pledge of Allegiance done, we head out on a slow mosey up the hill to the second deck of the parking lot to warm-up before getting after it. [Read More]

ashbury badlands bubba dr-evil hansen honeycomb meatloaf mohawk nature-boy orphan sega silver-fox snooze the-commish the-joker www

The Captain's Place - KB EMOM

Posted on February 10, 2020 | 4 minutes | 832 words |

NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. **WARM UP **Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R Imperial Walker x15 IC World’s Greatest Stretch + Merkins x 2 sets of 10 **THANG **EMOM (Every Minute On The Minute). Perform called out exercise(s) OYO and recover for the balance of the minute. So if you do them faster you have longer [Read More]

captain-kangaroo doogie earhart frisco intimidator jigglypuff meatloaf puddles ramsey rooney sega snooze theismann traffic-cone triple-lindy wahoo yahoo

Accountability 2020

Posted on January 19, 2020 | 2 minutes | 238 words |

The new year brings new goals. YHC has not been very good at stepping up to Q as often as I should. So, what do you do about it? You get an accountability partner and make a pack. So, for 2020, YHC and my accountability partner @Deuce will hold each other accountable to Q at least once a month. In that vain, January kicks off the accountability pack with a Co-Q at Dazed and Confused. [Read More]

Frisco FOMO

Posted on December 30, 2019 | 2 minutes | 264 words |

YHC and site Q had the pleasure of leading the group on the last Hells Bells of 2019. By the end of this week it will be my 1 year anniversary with F3. I couldn’t thank this group enough for how much this has meant to me to be a part of Carpex. With my 1.0 in town for Christmas and a member of F3 Cleveland, I knew I had to bring my A game this morning. [Read More]

ashbury bobby-fisher chanticleer crew-chief earhart freebird hanson intimidator meatloaf milton-bradley mohawk puddles revere sega shipper snooze track-star triple-lindy

Girly Man Monday

Posted on November 11, 2019 | 2 minutes | 336 words |

A few weeks ago I wore my “Where the Heck is Ausfahrt?” shirt when I posted. And HIM Ausfahrt was not there. This prompted some to speak with a German accent… which eventually led to Hans and Franz and “Pumping You Up”. What better theme for a workout than to play songs about girls and get pumped with kettle bells? With my Ausfahrt shirt on and music paused for the pledge we began. [Read More]

ashbury chanticleer chipper flenderson intimidator jd-powers meatloaf roone sega snooze squatter the-joker triple-lindy wahoo yahoo

Brought my weinke to a church parking lot

Posted on September 23, 2019 | 2 minutes | 283 words |

Opening- Working on a short notice from Banjo that he couldn’t Q this morning, YHC quickly threw my name on the Q-sheet. No FNG’s this morning. No sense in wasting any time so recited the Pledge and let’s get working. Warm-up- After a slow mosey around the pickle we circled up for a Crimson favorite of extremely slow Good Mornings, SSH, Sir Fazio, calf stretch, and windmill. The Thang #1- First we counted off into two groups. [Read More]

Letting Go at Slippery When Wet

Posted on September 22, 2019 | 2 minutes | 383 words |

After two and a half years of posting, YHC finally got around to Q’ing. It was a glorious day for a VQ as the feel of fall was in the air and the PAX were in a jovial mood. We had 22 PAX in attendance (including 1 doing the IronPAX) and there were no FNGs. We started with the pledge and then ran to the playground-facing lot for a warm up as it was the only lit area in the entire AO beyond the bathrooms. [Read More]

Twice in a week at Sovereign Grace - this was slow and controlled with purpose

Posted on August 30, 2019 | 2 minutes | 360 words |

Very excited to be back at the hallowed grounds of Tortoises. I once thought the idea of a limited run workout was the only possible type of workout there was, however, that probably says more about my former fitness level then anything else. I now know how much harder it is to plan a limited run workout that really challenges the Pax. However, I believe I was able to today. [Read More]

What are these Bells for anyway?

Posted on August 27, 2019 | 2 minutes | 307 words |

YHC did something a bit unusual and decided to Q a Kettle bell workout today. This one required some prep work and I hit the ground at the newest of locations for Hells Bells and was greeted with 24 brave souls. My ride for the day (or really for most days) Nature Boy was a bit delingquent today so Earhart was really sweatting whether or not we would make it. We did - three minutes to spare - no problem. [Read More]