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The original Q had a last-minute conflict, so I grabbed the slot last night. It’s arm day. 19 Pax showed up for a Back-in-Black with no announced Q. Carpex 1stF Q Hermes was in attendance and took note. 5:15 start. I’m running a Q School 101 session in October, so I led with the mission and core principles, even though I was in front of the all-star team. Nailed the principles; work to be done on the mission. [Read More]

We are officially three months away from BRR, and YHC isn’t in shape for that at the moment. Time to get to work. And on this insanely muggy morning we have 22 other HIMs with the same idea. One of them is not Francois, who is ducking this thing despite being a Site Q. No FNGs, although Free Solo is apparently back for workout #2. Pledge. A short mosey to the side parking lot and circle up for a warm up. [Read More]

YHC and Chipper launch at 0500 for the first shirtless FWD EC run of the season. It was glorious. It also turns out that his watch will only report accurate mileage if we run this particular route backwards. He continues to use this watch. A very solid crowd of 15 for the ME, including Yoga Mat and Whirlie making their first appearances at FWD in a while. Great to see these guys back. [Read More]