sir-chicken-little

That was the question leading into this Q. Was this going to a plain vanilla standard bootcamp or will I think of something spicy to throw at the Pax. Let’s wait to answer this at the end. FNG was present so standard disclaimer given to also include social distancing and avoidance of fist bumps. And we’re off. Mosey up the hill and over to the basketball court for warmups. Also included the first 5 reps of Jack Webb. [Read More]

So today was FINALLY the official soft launch for Carpex’s newest AO, Wile Wild West at Apex Friendship High School! Sir Chicken Little and I are fortunate enough to be your site Qs for this AO. SCL was just coming back from a week of drinking at the beach so I told him I’d take the reigns this morning for the beat down. He’ll have the Q next Monday for the official hard launch. [Read More]

Disclaimer. Mosey to front of school for some warm up thingys: ssh, imperial walkers, calf and runners stretch, good am. Mosey to east side of school; 5 rounds, 10 L/R heel touches at bottom cross walk, up the stairs, 10 diamond merkins at entrance, repeat. 110 yard length of driveway on east side, 6 burpees, run length, 6 burpees, return, repeat for 10 minutes. Mosey to back of school, Billy run [Read More]