1 new AO; 8 new PAX

This is what I love about our growing region. Today I went to Winterfell for the first time (which by the way is a great AO. Well done Rooney) and met 8 new PAX. Carpex is a big beautiful world, if you’re not traveling around to different sites and meeting these new guys you’re missing out. YHC, One Direction, Cosmo, Houdini, Nope, Scapula and My Little Pony for the EC Army PT Test. [Read More]

Murph 6 of 19 in 2019

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

Murph 6 of 19 in 2019

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT