1 new AO; 8 new PAX

 Posted on October 26, 2020  |  1 minutes  |  176 words  |  

This is what I love about our growing region. Today I went to Winterfell for the first time (which by the way is a great AO. Well done Rooney) and met 8 new PAX. Carpex is a big beautiful world, if you’re not traveling around to different sites and meeting these new guys you’re missing out. YHC, One Direction, Cosmo, Houdini, Nope, Scapula and My Little Pony for the EC Army PT Test. [Read More]
bogo  bolton  cosmo  doggy-paddle  houdini  kidney-stone  lucky-charms  my-little-pony  nope  one-direction  overflow  pom-pom  rooney  scapula  singlet  squatter 

Murph 6 of 19 in 2019

 Posted on April 16, 2019  |  1 minutes  |  56 words  |  

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

ambien  cardinal  chum-bucket  cowbell  cramps  goose  hi-liter  maximus  musk  naynay  schnitzel  shingles  singlet  sub-prime  weinstein 

Murph 6 of 19 in 2019

 Posted on April 16, 2019  |  1 minutes  |  56 words  |  

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

ambien  cardinal  chum-bucket  cowbell  cramps  goose  hi-liter  maximus  musk  naynay  schnitzel  shingles  singlet  sub-prime  weinstein