silver-fox-2

Six for bootcamp. One for self-inflicted pain. 13, including an FNG, for dizzying repeats around the track. Here’s what the campers did: WARMUP: Traditional warmup yog around the back of the school. Met up at the speed bumps by the elementary school for some SSHs, Squats, merkins and stretches to complete the warm up. ME: partner up. Starting from the speed bump, P1 runs the pickle one direction and the P2 goes the other direction. [Read More]

The Idea: For my 4th F3 Anniversary Q Bounty Hunters and have real bounty to hunt. The Plan: Set some stuff out around the AO for the PAX to find and reward them if they find it. I looked around my house to see what would work - the first thing I found was a Russian flask that my sister gave me. She lived in Moscow for a couple of years and gave me this flask as a souvenir. [Read More]

YHC has most recently led workouts that numbered three and four people, respectively. So I am not mentally prepared for the mass of humanity that descends on DTP this Tuesday morning. People keep pouring out of cars like Decal is handing out money or has an extra supply of gasoline. We need a slight change of plans to handle the crowd, but the show will go on. No FNGs. Pledge. [Read More]

This is YHC’s second Q in the POGL this week as we try to class this place up a bit. This may be the first morning of the year that I would legitimately label as moist. 3 attack the Dino early followed by 11 more boot campers. Nice to see a few new faces in the crowd that YHC has never worked out with before. Pledge and then a run through downtown to the church parking lot where we circle up. [Read More]

60 degrees and glorious at the pristine new home of the Cougars. The pollen is THICC. But 8 brave souls don’t care about allergies. No FNGs. Pledge. Mosey across campus and circle up on the roof top parking deck. 15 IW IC 10 Sir Fazio IC 10 OH Clap IC 10 Fazio Sir IC 10 Daisy Pickers IC 10 GM IC Calf Stretch Stay put to run the 7 of Diamonds. [Read More]