sideout

Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball games have been played/coached/umpired out here. And it’s a great site to move around and travel. So we’re going to do a low mileage, core-heavy, sorta March Madness themed workout. Warm Up Pledge of Allegiance, and disclaimer. Do a mosey lap around the parking lots. [Read More]

Thorsday’s hard launch of AO Ragnarok started off with the mellow tones of a local band. This was an absolute treat, folks, as they were quite good and we could hear them through most of the workout. I attached a short video of their practice to the 1F and MC channels on Slack for those who want to listen in…or you could just post next week and we’ll see if they come back! [Read More]