Chopping and Running
I knew my trail run race was coming up but I was a bit surprised to find out I signed up to Q the day before it. Oh well, guess its good and I can not kill my legs with 100 squats or something. Oh and then Hello Kitty asked to do the meow mile so it was a good warm up.
Meow Mile (2 miles): Hello Kitty, CK, Shut In, Ma Bell, and Chanticleer
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