shredder

Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a place I had not Q’s when I was working out with Carpex and a favorite. I knew it was going to be a big crowd, and it was. I was excited to get going, so YHC forgot to check for FNG’s. [Read More]

YHC rolled into Jones Park with WWW in his truck full of toys, ready to close out the Carpex-to-SW part of #QSwapWeek at Groundpounders. The parking lot filled up quickly with friendly faces, some from Carpex, some from South Wake, and before long we had a crowd too big to fit the workout we had meticulously planned. Looks like we need to modify, so we’ll modify as needed. Warm-Up WWW takes us on a lap around the pickle and circle up for good mornings, hamstring stretches, Sir Fazios forwards and backwards, air presses, seal claps, overhead claps, calf stretches with merkins, mountain climbers, and plank jacks. [Read More]