Danger Zone Hills with Pain Deck
Date: 3/6/2020
Warm-up: GM, daisy pickers, Sir Fazio, calf stretches with CFM and Eskimo merkins.
Thang 1
Hill work with pain cards in between
Spades - anvil
Hearts - hand release burpees
Diamonds - Merkins
Clubs - Steve Earls
Aces- PAX called ab exercise
Thang 2
Mosey over to the rock pile for some global warming and rock work.
Thang 3
Mosey to the soccer field for suicides.
Mosey to the flag for 150s and have a nice day.
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