shortcut-2

AO: #ao-wed-tortoises PAX: @Ausfaht @Bolton @Roasters @eHarmony @Shortcut @Billy @Meat Loaf @Ashbury @Sega @Zamboni @WWW I stepped up to take the Q late Tuesday. I realized after waking up I didn’t have a plan and scrambled through ideas inspired by Bartman and brought a deck of cards to beat the guys down with. At home, I quickly organized a Winke, printed it, woke the baby, and proceeded to forget the Winke at home. [Read More]

YHC rolls in a bit early to devise a plan and watch how WWW brews his tailgate coffee. 7 more eventually join, and we are ready to go on a beautiful morning. No FNGs. Pledge. A quick mosey to get loose, which YHC is told a couple of times should not be too long. Circle up where we started for a warm up. 7 GM IC 25 SSH IC 15 Imperial Walkers IC 15 Sir Fazio IC 15 Fazio Sir IC 15 Merkins OMD Everyone grabs a kettle bell, which will be with us for the duration. [Read More]

The gloomiest AO in Cary in downright pleasant as dawn starts to creep in. A nice crowd is already gathered around the flag as YHC rolls in. Pledge. Take a lap around the parking lot and circle up on the basketball court. 5 GM IC 25 SSH IC 15 Imperial Walkers IC Calf Stretch 15 Merkins OMD Calf Stretch 15 Merkins OMD Runners Stretch Move over to the jogging path and line up behind YHC. [Read More]