shoe-horn

Tank Top Thursday at BO

Posted on February 23, 2023 | 2 minutes | 254 words |

DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney FNGs: None COUNT: 11 WARMUP: SSH x20 IC, IW x20 IC, Fazio F x10 IC R x10 IC, Merkins x10, stretching, Mountain Climbers x10 IC THE THANG: The Wendell Gee around First Baptist Church Partner up and run in opposite directions. When you meet, P1 squat holds while P2 does 5 burpees. [Read More]

Dora Got Nothing on Jeff 1-2-3-4

Posted on February 23, 2022 | 3 minutes | 442 words |

Preamble Per usual, planning the Q started sometime after dinner and finalized before going to bed. YHC drifted off to a sound sleep with a smile my face. The smile continued as I woke up (I mean, at my age every day above ground is a blessed one), through my morning deuce/wordle/stretching routine, and on the drive to Bond Park. 40 seconds prior to launch, YHC flawlessly recited and enunciated the F3 Mission. [Read More]

Are we still doing this?

Posted on November 3, 2021 | 4 minutes | 753 words |

I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. Anyway, as Triple Lindy and I were discussing running plans for this morning, I remembered I had a late softball game Tuesday night. It’s cool we can just run Friday. And then our boy Happy Gilmore dropped the SNS pre-blast and I was reminded I did indeed have the Q. [Read More]

A Stroll Down Charlie Gaddy Lane

Posted on October 2, 2021 | 1 minutes | 156 words |

AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Warm Up exercises Main Event: 1) Jacob’s Ladder on Waldo 2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for the retired WRAL Action News 5 legend 3) Number of the Beast down Academy to appease/quiet the mumble chatter https://www.strava.com/activities/5781333316 Mary: A variety of ab exercises. COT: 17 PAX (14 bootcampers, 3 walkers/ruckers) [Read More]

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Do you even plan, bro?

Posted on August 7, 2021 | 2 minutes | 314 words |

A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 at Wolverine to run some hills with Ma Bell. Return to a parking lot of HIMs at 5:28. Warm Up Run across the street to the pool parking lot. Circle up for Good Mornings, Sir Fazio arm circles, Steve Earles, Runner’s stretch, calf stretch, with a little Pigeon thrown in there. [Read More]

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Milk Man

Posted on July 30, 2021 | 1 minutes | 129 words |

Websters: milk·man/ˈmilkmən,ˈmilkˌman/Learn to pronouncenoun a person who delivers and sells milk. Urban Dictionary: milkman A person that handles/pleases the wifey/girlfriend, when the husband or boyfriend is away.That baby doesnt look anything like you. Better ask the wife about the milkman. I’ll give you one guess as to how we ended up with FNG Milk Man on Friday @ DZ. I honestly don’t remember what all we did. At all. I know I wanted to use the sand volleyball courts but there was a group up there already. [Read More]

all-ours blowfish burt callahan coney en-garde happy-gilmore jigglypuff milk-man pierogi sabre shoe-horn viking

Conquering the Beast

Posted on June 4, 2021 | 1 minutes | 187 words |

Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, but I wanted to mix it up. We made 36 stops throughout Down Town Cary, and performed series’ of 6 exercises at each (sometimes throwing in 2 exercises at the stops) If you want to know what we did (sort of), see the image. [Read More]

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Merlot, 3 Honors, no Murph, no coffee, blood, 1 bud light, & counting can be so freakin' hard!

Posted on May 27, 2021 | 3 minutes | 491 words |

Wow – crazy fun morning at BO! So very much was happening & I’m not sure if I can capture half of it…. here’s my version, my truth…. Men gathered at the flag, grumbling was evident as Flacco’s presence looms large these days of May…. Murph on the minds of the PAX. We did the mission, the pledge, & were off to tour the town. Loop around & head to the bank for warm-ups – executed under extreme mumble chatter – it was awesome! [Read More]

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So I know some of you are woodworkers...

Posted on May 20, 2021 | 3 minutes | 442 words |

My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from that post was that Disco Duck was the Q and the old lady that gave Callahan what was walking and carrying a bag of rice as he was coming off of IR a hard time. (Read about it here) FNGs: 2 Welcome Satchmo and Flavortown [Read More]

Hide and Seek

Posted on May 17, 2021 | 2 minutes | 291 words |

Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. The HIMs were understanding and didn’t rag on me too bad about that…they focused on my sexy new silkies instead. Since I wasn’t hiding any part of my legs in those silkies (totally a photo of me as featured photo), I decided we’d play hide and seek for our workout instead. [Read More]

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