Traffic
Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats.
The Thang Mosey around the school to the bus parking lot and count off 1s and 2s. One group BTTW while the other does 20 merkins, repeato with peoples chair and squats, then a lap around the buses. Repeato with 15 and 10 counts.
Mosey over to the back parking lot for island sprints, with 10 monkey humpers and 10 dry docks every time you return to the first island.
[Read More]