Murph 6 of 19 in 2019

 Posted on April 16, 2019  |  1 minutes  |  56 words  |  

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

ambien  cardinal  chum-bucket  cowbell  cramps  goose  hi-liter  maximus  musk  naynay  schnitzel  shingles  singlet  sub-prime  weinstein 

Murph 6 of 19 in 2019

 Posted on April 16, 2019  |  1 minutes  |  56 words  |  

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

ambien  cardinal  chum-bucket  cowbell  cramps  goose  hi-liter  maximus  musk  naynay  schnitzel  shingles  singlet  sub-prime  weinstein 

Hunger Games

 Posted on April 15, 2019  |  1 minutes  |  175 words  |  

Pre-Blast 10 Low Country Beasts joined YHC at the Brig on HHI. The Warmup Run to HHI HS’s parking lot. Circle up for: GM, WM, CP, SM. The Thangs ONE: AYG to the end of the school lot. THREES: up and down the first row in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second row in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]
armanus  brutus  hi-liter  irkle  maximus  musk  radar  shingles  squid  yo-yo-ma