seahorse

Q swap week took YHC to where it all started back in September of 2017…Thunder. I remember it like it was yesterday. I was EH’d by M4L and the beatdown was brought to us by Butt Joint. Thank you men for re-igniting that fire (see below.) **Warm-Up **Circle Up. Good Evenings, Windmill, Sir Fazio’s, Seal Clap, [10 penalty burpees for Sea Horse from Wilmington, who we found out later came directly from the airport for the workout #sorrynotsorry] Overhead Clap, Morroccan Night Club, Steve Earle, Mnt. [Read More]

When: November 7, 2017 AO: Rush Hour QIC: Biner PAX: Captain Kirk, Crimson, Disco Duck, Freebird, Kermit, Seahorse 6 of Carpex’s finest PAX showed up last Tuesday afternoon to start the Respect Week Rush Hour workout. Seahorse from F3-Wilmington rolled in after the warm up. Warm Up One lap around the parking lot followed by 25 SSHs, some MCs, and some quick feet. Mosey over to the parking deck. Picked up Seahorse on the way. [Read More]