Murph 6 of 19 in 2019

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

Murph 6 of 19 in 2019

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT