schneider

Four HIM enjoyed another beautiful day in downtown Cary, perfect conditions for a Disco Duck beatdown. Warm-Up One time around the parking lot then circle up for side straddle hops, imperial walkers, burpees, good afternoons and Sir Fazio arm circles (both ways). The Thang Hustle over to the rock pile on Academy Street and grab a rock. Twenty reps of tricep extensions, overhead press, curls for the gurls, rock rows and rock squats. [Read More]