Copperhead vs Water Snake
Fresh off my triumph return from the South Wake Fritter Challenge, and conquering their Kettlebell workout, Crazy Ivan, I decided to “borrow” some of the workout and bring it with me to Hell’s Bells.
YHC & Chanticleer (Yes, you read that right) for a little 3 mile EC with bathroom break.
Kettlebells were chosen, a circle was formed, and the workout began.
**Warm Up
**Good Morning, Windmill, Arm Circles, Seal Claps, Overhead Claps, SSH, Steve Earle
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