rupp

AO: Field of Dreams Workout Date: 07/13/21 I had some workout ideas in my head when I pulled into Field of Dreams, but those plans were mostly dashed when I discovered the baseball fields and the walkways between them were locked off. I did a quick mosey to get some new ideas, entertaining some mumble chatter from Banjo as he warmed up on the playground. I really wanted to avoid Rack Em Stack Em since I’ve called it quite a bit recently, but it worked out so well on the turf soccer field at Dante’s Peak, and the soccer field at FoD was open. [Read More]

Little thick out there this morning. Little thick. Warm-Up Mosey around the lot next to the astroturf field and circle up for imperial walkers, daisy pickers, arm circles and burpees. The Thang Run up the hill to the next parking lot and back, stopping on the way down at each light pole for various exercises (merkins, LBCs, monkey humpers). Mosey to the shelter and partner up. P1 takes a lap around the lot, P2 does irkins, derkins and dips until relieved. [Read More]