runoff

1-4-2022 AO-Rush Hour 2 PAX EC run with stairs, 1 PAX Ruck EC. 2 Minute Warning; Welcome; My modified Disclaimer (https://f3nation.com/disclaimer-and-notice/); Core Beliefs; Mission Statement; Pledge. No FNG’s. Warm Up: Mosey around Town of Cary Campus: SSH & Good Evenings Nice and slow. Mosey. Hillbillies, Mountain Climbers, Calf Stretch. Mosey Sir Fazio’s, Seal Claps. First time I lost track of the count Thang 1: Blockorama Block Taylor Webbs Blocks from FRED Block Taylor Webbs: 1 squat; 1 L/R lunge walk; 1 upright row; 1 overhead press. [Read More]