rubber-ducky

So this was my 3rd F3 workout in 24 hrs and I was feeling a little tired but looking forward to Qing probably my favorite workout location. There are so many options and there is even a parking deck! WARM UP: SSH, Good Morning, Imperial Walkers, Plank Jacks, and Merkins. We added some high knees, butt kicks, and Frankenstein walks on the way to the Page Walker House. DORA 123: Partner up and then 100/200/300 – Box Jumps/Australian Pullups/LBCs while the other partner takes a lap around the parking lot. [Read More]

After my long commute from Apex up to DZ, I was greeted by 13 PAX ready for a good workout. Burt had saved up 6 days of mumble chatter and was in high form and brought a lot of fun this fine morning. Permit running in last minute, off we go around the “pickle” for one lap and circle up at the entrance for: Warm Up 10 Good Mornings 20 Side Straddle Hops [Read More]

Beautiful morning at Bond Park, at least if you like humidity. But apparently, people do. Good crowd, early crowd, anxious and waiting to roll. Callahan and Old Maid wander in from their separate EC runs. No FNGs and we are off - out of the senior center, right on the road, left on the path - hard left onto trail, left again on the path, right on the road, back in the other entrance to the senior center - a little backward run and side shuffle thrown in and we were back where we started. [Read More]

Friday morning, my wing man Qing at the other CarPex Friday AO, 60 ish degrees, 1 FNG, 1 Pax from Down East, One Kotter, 13 total Pax not including one Pax riding the flag in on a bike and then leaving….a little better look than my spin class episode. Tunes were on the box and appropriately changed to Boston radio at the suggestion of our NanTan who also suggested the Friday HH spot out at West Park Tavern. [Read More]