roscoe

Opening: YHC started at 5:30am with the standard F3 welcome - F3 Mission, Disclaimer, F3 Credo, and Pledge of Allegiance. No FNGs were present. There was an expected level of mumblechatter for VQ week. Coney showed up in his Y Guides vest - well played Running Bear! Warm-up: Moseyed north to the 1st middle school parking lot to the left and circled up for: 30 Side Straddle Hops IC 10 Good Mornings IC 15 Daisy Pickers IC 20 Imperial Walkers IC 10 Standard Merkins OMD Calf Stretches L/R with 10 count en espanol courtesy of Buenos Dias and delayed 10 count from Kickback who was apparently engaged in some mumblechatter. [Read More]

Pre-Blast 20 at #ao-tues-fwd on a swampy Tuesday morning in…were we still in Cary? Murph-like exercises were performed. The Warmup Pledge of Allegiance at the flag. Run toward the circle, weave the pylons, weave the concrete balls, one lap around the circle of Backwards Run, Karaoke left, Karaoke right. Circle up for: GM, WM, Calf Stretch, ‘Mericans, Plank Jacks, Mountain Climbers. The Thang Run toward the bridge. Stop half way for Prisoner Squats, ‘Mericans, and Remember-to-Count-with-the-Q Burpees. [Read More]

So this is the fourth time I’ve pulled out this workout, but It has yet to get a name that has stuck. Term Paper remembered it and yelled out the above quote as we did our warm up run, but I don’t think Clock Thingy Workout is the one. Today I Googled “Circle of Fitness” and two things happened. First, this random guy’s image came up, and two, I saw something that read “Wheel of Fitness. [Read More]

YHC went to a multi faith prayer vigil at Broughton high school with 2.1 in remembrance of those killed in the mass shooting in Christchurch New Zealand. One of the speakers was Farris Barakat, brother to Deah Shaddy Barakat, a second year dental student at UNC, who was murdered 2-10-15 at his home in Chapel Hill. Farris shared the story of the Muslim man, Daoud Nabi, at the mosque in Christchurch. [Read More]