robinhood

Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. Pet Sounds and YHC for some EC pullups and running before the ME. Warm Up Pledge of Allegiance at the flag. Then mosey to the back side of the park - bear crawling the bridge along the way. Finish warming up with SSHs, Steve Earles, Moroccan Night Clubs, CF Merkins, Runner’s stretch and calf stretch [Read More]

That was the question leading into this Q. Was this going to a plain vanilla standard bootcamp or will I think of something spicy to throw at the Pax. Let’s wait to answer this at the end. FNG was present so standard disclaimer given to also include social distancing and avoidance of fist bumps. And we’re off. Mosey up the hill and over to the basketball court for warmups. Also included the first 5 reps of Jack Webb. [Read More]

Well its both hard to believe its only been a year and hard to believe a year has gone by. Having been while since I’ve Q’d, I decided to pick up Dante’s Peak for my F3 Anniversary. I arrived a little early to sort out and finalize my plans with a short EC around the site getting in a few pull-ups and scaring something that sounded larger than it should have been in the woods by the amphitheater (or did it scare me? [Read More]