rikers

Approximately 4 years ago, after months of EH’ing by CHiPs from South Wake, YHC made his F3 debut at the premier Wednesday limited run AO in all of Carpex. I say approximately because there is no backblast for the workout. But it was the 2nd Wednesday in August, if my feeble 51 year old memory is doing me any favors today. It was rough. Yogi had the Q and I’m pretty sure I coded at least twice during the workout. [Read More]

AO: Ground Pounder (South Wake) Workout Date: 07/31/21 This is the final Carpex Q of this year’s Q Swap Week with South Wake. What’s this Raleigh guy doing Qing this workout? Well, Your Humble Correspondent (YHC) signed up to Q before the Swap Week was announced and managed, via intense negotiations with BFF Disco Duck, to hold on to the slot. I did pick up a couple of Carpex shirts from Mudgear to make sure I represented appropriately. [Read More]

So YHC made the mistake of asking earlier in the week who had the Q for Piranha Park on Saturday. Well, site Q Peeping Tom replied no one and asked if I wanted to take it. I said maybe, so naturally he just went ahead and put my name on the sheet. Fair enough, let’s see what I can do with an hour… Warmup: Pledge of allegiance to the flag and mission statement and off we head out of the park towards the road. [Read More]

Big crowd this morning, fortunately there were more bells than pax. Two or three pax with an EC run, plus Kwik Stop for EC tire flippin'. Warm-Up Lap around the parking lot and circle up for imperial walkers, Sir Fazios, copperhead merkins and squats, control freak good mornings. The Thang Tabata, 20 seconds of work, 10 seconds of rest, four rounds, four sets, four exercises, with a lap between each round. [Read More]

13 pax weren’t about to let a little rain stop us from enjoying this beautiful morning. Warm-Up Mosey to the end of the lot and circle up for daisy pickers, hillbillies, Sir Fazios, copperhead merkins, copperhead squats and control freak good mornings. The Thang Mosey from the south entrance to the north entrance with two merkins at each light pole. Continue our mosey to the big, beautiful soccer field. Using only half the field mosey to each corner for ten squats, with a return to the center for three burpees between corners. [Read More]